core

Work is crazy but I'm getting up early to train. Really good to be back in regular training but rain and long dark hours, plus living in London now is making what I call 'real cycling' a challenge, and I'll find any excuse I can not to run. I've b...

Last night's core blast went well. Legs feel like they had a good sprint on the treadmill - I ran for an extra 7 minutes and thank god, my hamstring has stopped hurting (new trainers, I thank you). I varied the speed and incline, and put my current ...

8 weeks, 4 days until my first Tri. I'm beginning to freak out again. I'm going up and down in how I feel about it... mostly I feel like I haven't got enough training in. Two months ago I truly was a case of, I like swimming, but can't cycle a...