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Clipping 'eck! I hit the SPDs with 23 weeks to go
charlieeliseby charlieelise Apr 16th 2012
Well Easter was fun! Went visiting family and took my running shoes. Of course I didn't do as many workouts as I'd have liked but realistically I knew it would be the case. But I did get out and it was good to run somewhere else. The really good news...
Training update 4 March -29 weeks to go
charlieeliseby charlieelise Mar 4th 2012
It's the end of the week and I'm feeling apprehensive. February has turned to March and I know I've got a lot on my hands here. I got back from holiday last weekend and basically lived out the rest of the weekend like I was still on holiday. Went...
30 weeks to go!
charlieeliseby charlieelise Feb 28th 2012
This week is week 1 of The Plan. And so far, it has NOT gone to plan. Yesterday was supposed to be a rest day (I'm doing Don Fink's 'Just Finish' iron fit training despite not doing an iron). But instead I went sprinting with the running club and ...
Friday quickie: My 2012 goals, news so far and is this plan a crazy idea?
charlieeliseby charlieelise Jan 20th 2012
Work is crazy but I'm getting up early to train. Really good to be back in regular training but rain and long dark hours, plus living in London now is making what I call 'real cycling' a challenge, and I'll find any excuse I can not to run. I've b...
The performance - several months on
charlieeliseby charlieelise Jan 6th 2012
I said I would blog the actual race afterwards. And I haven't. Until now. Life got in the way. The day after the triathlon I moved from Bristol to London. And life got crazy and then I moved again and I've been working a lot, and not working out...
The swim/bike bricks and I reconsider socks
charlieeliseby charlieelise Jun 16th 2011
Well, it's been a while, but it's been going well. I find I get anxious about one part, then get more comfortable with that, then I go on to something else. Will I ever run out of things to worry about? Generally I've been feeling very confident abo...
Symetrical blisters FTW
charlieeliseby charlieelise May 26th 2011
Brick training last night went really well. Overall average of 22km/hr and that included trafficy bits. Over a full 20km too. I broke halfway to run for 15 minutes which was rudely interupted by this: A tiny, tiny mouse! And I can assure you that m...
Core blimey, bike brake woes and it gets serious...
charlieeliseby charlieelise May 25th 2011
Last night's core blast went well. Legs feel like they had a good sprint on the treadmill - I ran for an extra 7 minutes and thank god, my hamstring has stopped hurting (new trainers, I thank you). I varied the speed and incline, and put my current ...
 
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