hecate

This is what I have been working for all season. Building up to a charity place in the world's biggest triathlon. After training for a short sprint tri last year then taking three months off with only some cycle commuting, I went back to the gym in ...

My confidence has grown on the bike to the point where I was getting reckless which led to a little crash and a stupid fall while out brick training. I get to 30km/h and above often these days - which I never used to hit, ever, before. So I was d...

Well, it's been a while, but it's been going well. I find I get anxious about one part, then get more comfortable with that, then I go on to something else. Will I ever run out of things to worry about? Generally I've been feeling very confident abo...

Brick training last night went really well. Overall average of 22km/hr and that included trafficy bits. Over a full 20km too. I broke halfway to run for 15 minutes which was rudely interupted by this: A tiny, tiny mouse! And I can assure you that m...

Last night's core blast went well. Legs feel like they had a good sprint on the treadmill - I ran for an extra 7 minutes and thank god, my hamstring has stopped hurting (new trainers, I thank you). I varied the speed and incline, and put my current ...