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Symetrical blisters FTW
charlieeliseby charlieelise May 26th 2011
Brick training last night went really well. Overall average of 22km/hr and that included trafficy bits. Over a full 20km too. I broke halfway to run for 15 minutes which was rudely interupted by this: A tiny, tiny mouse! And I can assure you that m...
Core blimey, bike brake woes and it gets serious...
charlieeliseby charlieelise May 25th 2011
Last night's core blast went well. Legs feel like they had a good sprint on the treadmill - I ran for an extra 7 minutes and thank god, my hamstring has stopped hurting (new trainers, I thank you). I varied the speed and incline, and put my current ...
 
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