brick

I planned to head out to Richmond Park for a bike/run brick session on Saturday. It struck me this is what most of my Saturdays look like this time of year... 8.30am Struggle to wake up. Only got myself to blame as I stayed up until 2.30am to wat...

You would expect, rightly, that fitting in training is quite difficult right now. I have an already demanding job which involves a fair amount of travel, and on top of this I'm trying to have a life and train for a triathlon. However I have made...

Brick training last night went really well. Overall average of 22km/hr and that included trafficy bits. Over a full 20km too. I broke halfway to run for 15 minutes which was rudely interupted by this: A tiny, tiny mouse! And I can assure you that m...