goals

After the flatness of the week before it was an absolute joy to feel good again training. Last week when I blogged I'd just done an interval hill training session in the sun and was feeling better for it. The week continued in this vein. Monday w...

The next discipline under the spotlight of worry is the run. I am so embarrassed about my slow run. Recently though I’ve been talking to some guys at work who run and it turns out, they run at about the same pace as me. So, maybe I’m not that slow a...