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interval session

connor66by connor66Aug 18th 2009
10 min jog then

6 x 2min fast with 2 min recovery
session 1 = 10kmph
session 2 = 10.2kmph
session 3 = 10.3kmph
session 4 = 10.4kmph
session 5 = 10.5kmph
session 6 = 10.6kmph
then 10 min jog
 
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