Well, had all my tests and am now in the know about my new-found problem. I need surgery to repair a hole in my heart. So in terms of tri, I have to take it steady and see how things go. I can't, says the consultant, do the marathon in April. Very sad about that but happy my broken heart can be fixed!

How fitting to be told my heart is broken just before Valentine's Day :-) I am a very lucky girl to have such great friends, family and boyfriend who have all be very supportive.

This week, I have only swam once, no running or cycling due to hospital tests. A new week next week, with some gentle sessions to give me confidence boost.

Happy training everyone x