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fat bloke - fit bloke
Ex IM triathlete ( UK 06 12hr 50 mins ) became a couch potatoe for the last 3 months and piled on the pounds. Race weight was 81kg body fat sub 10 % Current weight 97,5 kg body fat +20 %. Now is the time to get fit again.

Hello

jontennantcomby jontennantcomJan 3rd 2011
Right, the blog is 3 days late. My fitness campagne started on the 1st Jan. ..
My paln is to a mixture of triathlon training for by cardio workouts and also use Body For Life 12 week plan to transform my fitness.
 
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