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Consistency is the key
justalby justal Oct 23rd 2013
Following a successful year in triathlons I decided to think about what has worked and what hasn't this year and came to the conclusion that consistency has been the key. I've therefore just written a bog post on my personal weblog about the Keys to...
The positive side to injury
justalby justal Aug 30th 2012
My recent knee injury has meant that I've finally got around to starting some more strength and conditioning work. It's something I'd been neglecting in my training schedule, but while I couldn't run I started to incorporate a couple of sessions a we...
 
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