Born again Triathlete

Back to Running

justalby justalAug 24th 2012
Good news today, I managed to do a run on Wednesday and my knee injury that I've been nursing was fine.

At last, I Back to Running, so now its time to gradually increase my run volume again without risking re-injury or hindering the healing process. Even better news is that I wasn't actually too slow either.

Lets just hope I can get back up to full speed ready for my next two races - Rother Valley (European Qualifier) on Sept. 16th and then the World Champs on Oct. 22nd.... Exciting stuff.
sarahleonardby member: sarahleonard, Aug 28th 2012 10:36
That's very good news! Moved forward with my shoulder injury too. Really want to be able to make pretty lines in the sea like in your last post. Off to Pembrokeshire to support Ironman wales soon so maybe I'll give it a go then!
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