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Born again Triathlete

Turbo Training with FTP and LTHR

justalby justalJan 10th 2013
I've been enjoying my turbo training session lately and I've been having some fun with FTP and LTHR sessions thanks to TrainerRoad. It's always nice to have some numbers to think about even if they are only based of virtual power as I can't afford a real power meter and the variety of sessions provided by the TrainerRoad plan keeps me motivated too.

I did one of the FTP tests the other day and had to adjust my numbers by quite a bit so subsequent rides will be quite a bit harder than they have been.

Check out my recent blog post Turbo Training with FTP and LTHR for all the ins and outs, the numbers and the graphs.. Lets hope it's all doing the legs some good ready for the upcoming triathlon season.
 
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