My Nutrition, Fitness & Triathlon Principles
My Nutrition, Fitness & Triathlon Principles
I don't compete and just do it for fun - at least that is what I tell people.

Triathlons provide me with goals throughout the year that help me maintain my fitness and motivate me to eat well and stay in shape for as long as I can. Also I have realized that the energy I gain from triathlons helps me excel in my professional and personal life which is an extra bonus.

Archive: December 2017 (Close)

Dramatic change in Nutrition
lubnaniby lubnani Dec 23rd 2017
Over the last 7 years or so I have been consistently trying to improve my nutrition. I used to eat lots of junk and have been gradually cutting out bad things and replacing with what I thought were good things. In 2016 I got myself a personal tr...
ITU Abu Dhabi
lubnaniby lubnani Dec 23rd 2017
It is all a bit short notice but the question I have is whether I really need so many months to prepare for a triathlon. Since I exercise and train regularly shouldn't I be able to complete a race in the winter as well? I feel pretty good and rested...
 
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