My Nutrition, Fitness & Triathlon Principles
My Nutrition, Fitness & Triathlon Principles
I don't compete and just do it for fun - at least that is what I tell people.

Triathlons provide me with goals throughout the year that help me maintain my fitness and motivate me to eat well and stay in shape for as long as I can. Also I have realized that the energy I gain from triathlons helps me excel in my professional and personal life which is an extra bonus.

Contents

Introduction
I don't compete and just do it for fun - at least that is what I tell people.

Triathlons provide me with goals throughout the year that help me maintain my fitness and motivate me to eat well and stay in shape for as long as I can. Also I have realized that the energy I gain from triathlons helps me excel in my professional and personal life which is an extra bonus.
 
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