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Looooong run... and then a ferry ride - 11km 58mins

martinhulltrainingby martinhulltrainingJul 29th 2009
Looooong run... and then a ferry ride - 11km 58mins
Went on a 11.5 KM run out to Southbank and over the bridge and then along the river to New Farm ferry stop and then got ferry over to home. Hard work, Staying in HR Zone 3 ave 156bpm

Time 58mins 1 sec
 
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