Race season - feedback time.![]() Cromhall sprint triathlon last night.
Swim - improving, shaved 2 mins off last months swim, so either the course was shorter, or I swam straighter, or 3 swim sessions a week have paid off and I swam quicker! Cycle - felt strong and managed to get past some faster swimmers, who got out the water minutes ahead of me. Interval training on hills seems to be paying off with a fast split! Run - less toffee legs than last time, settled into a steady run and then tried to push it on the second lap, with a bit more success All in all, a successful enjoyable evening's racing, with some great feedback that the training which can feel like flogging a dead horse at times, is paying off. | Previous posts Tags bemused frowns food gravel introduction knobblies puff race regular swimming sleep swaledale too much running. wasdale rain more_rain weather_warning w whether weather 'regular swimming' Welcome to TriBlogs the free online training solution.Plan, record, analyse and share your triathlon experiences. Click here to join |
Blogging Service, © TriBlogs | Join TriBlogs to post comments and/or create your own blog, all for free! Read other Triathlon Blogs |