Here are some web links that i have found very useful various disciplines

http://www.zoggs.com/index.php?option=com_content&task=view&id=119&Itemid=48

http://www.cptips.com/climb.htm

http://www.cptips.com/intervl.htm

have fun and have a good ride

well it was the school half term last week, which meant some good miles were on the cards. Firtsly, why is it that each day we set out it was either sub zero cloudy and raining or snowing. And the days we were at home it was glourious sunshine???? Li...

I think this is my first post on here. i once tried a blog, but lost interest after i hurt my leg. Well i actually tore part of my thigh muscle away from my hip, which kind of ruined my Henley rowing campaign for the year. So as rehabilitation st...