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Matt does......
Matt does......
Im Matt. Done some rowing, cycling and a couple of sprints...time to gove it a proper go.

Useful tips that ive found

mattisardby mattisardFeb 26th 2010
Here are some web links that i have found very useful various disciplines

http://www.zoggs.com/index.php?option=com_content&task=view&id=119&Itemid=48

http://www.cptips.com/climb.htm

http://www.cptips.com/intervl.htm

have fun and have a good ride
 
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