tri run thru![]() On Sunday my training called for a 30 minute swim, 2.5 hour bike, and 1.5 run.
Well here is the 1 cent story. The swim was in a pool. I also was experimenting with some cycling shorts I want to use for competition. They worked out well. I ended up knocking out 1500 yards in the time. The transition was not blistering. I had to put the wheel on my bike and get dressed out for the ride. It took 7 minites. I used some vaseline for the ride to lube the bum. Worked great! I felt great the wind was not too bad and it was a total blessing it was mostly a cross wind or a tail wind. I managed to click off 47 miles in the time. Got off the bike back was a little stiff. Well it got worse for a bit. Walked a bit, a lot :( , seem to loosen a bit then a cramp in the calf. I do not want to seem whiney. I think I was just not use to the transition (3 minutes). I felt I was hydrated as well. This freaking calf seems to do this all the time. So anyway I managed to squeak out what I think.... Don't laugh.. 7 miles. My lower back was very tight after it loosened. The calf started hurting 35 minutes into the run. It is sore a little now. Will run on tread mill tonight to get a run in and loosen it up. All in all a great work out and let's me know where the work needs to be done. See u on the road | Previous posts Tags Welcome to TriBlogs the free online training solution.Plan, record, analyse and share your triathlon experiences. Click here to join |
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