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Iron Distance training: Base goals

mhowoodby mhowoodJan 21st 2011
1) Stronger and more relaxed for the swim
2) Increased power on the bike. Optimise training time with anaerobic threshold turbo sessions twice per week
3) Core emphasis throughout strength training
4) Maintain 'basic' run fitness (reduce recovery time)
5) Fewer junk miles. Sessions 'goal lead'
6) Research and test nutrition strategies
7) CP20 (critical power) test every 6 weeks to adjust bike lactate threshold
8) Parkrun & interval runs for speed
9) Thank support crew: book babysitter and take wife out every few weeks. Meals and park with kids
10) Remember this is fun! Smile Smile Smile :)
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