|So I'm now a pirate, (ie normal people who are inspired by the runners world forumites doing IMs)..... This involves drinking beer, buying lots of yellow kit, oh, and a race or 2 a year to give it an objective.
I bumped into the pirates via the runners world magazine / forum, and they gave me the confidence to dare enter an IM.
2010 IMDE - flat, Outlaw - flat
2011 IM Regensburg 2011 - flat, IMWales - hilly, oh so windy
2012 Lanza - hilly and windy
2013 - IM Lanza - the return :-)
Recovering from knee issues, (too many rugby injuries) so now the plan is to swim OK, be an Uber Biker, and just let the run take care of itself. Oh Well
IM Lanza 2013 - Here we go again!
by orangecannon Sep 10th 2012
so I resumed basic week training.
My basic week looks like:-