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O.rangeCannon's pirate journey!!!!!!!
O.rangeCannon's pirate journey!!!!!!!



So I'm now a pirate, (ie normal people who are inspired by the runners world forumites doing IMs)..... This involves drinking beer, buying lots of yellow kit, oh, and a race or 2 a year to give it an objective.

I bumped into the pirates via the runners world magazine / forum, and they gave me the confidence to dare enter an IM.

Bastards!

History
2010 IMDE - flat, Outlaw - flat
2011 IM Regensburg 2011 - flat, IMWales - hilly, oh so windy
2012 Lanza - hilly and windy
2013 - IM Lanza - the return :-)

Recovering from knee issues, (too many rugby injuries) so now the plan is to swim OK, be an Uber Biker, and just let the run take care of itself. Oh Well


lanzarote

Tag search: lanzarote (Close)
IM Lanza 2013 - Here we go again!
orangecannonby orangecannon Sep 10th 2012
so I resumed basic week training. My basic week looks like:- Mon Bike commute 30 min functional leg session at lunchpart run home Swim Tue part run in 30 min coreBike commute Wed Extended bike commute inc intervalsOptional spin bike inter...
IM Lanza - Race Report
orangecannonby orangecannon May 25th 2012
Pre race The race briefing was a bit different to the IM briefings I have been to before. It was done by the race director - he's about 60+, with his white hair in a pony tail - bit of an aged hippy. Credit where its due though, he has been runni...
IM Lanza 2012 - training week by week
orangecannonby orangecannon Jan 1st 2012
*sigh* Left knee is buggered giving me pain on running at my normal speed..... Slower running means I get calf cramp as I end up running subcounsiously on tiptoes - running around the injury. Wheels fell of but I have now got my head around ...
 
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