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O.rangeCannon's pirate journey!!!!!!!
O.rangeCannon's pirate journey!!!!!!!



So I'm now a pirate, (ie normal people who are inspired by the runners world forumites doing IMs)..... This involves drinking beer, buying lots of yellow kit, oh, and a race or 2 a year to give it an objective.

I bumped into the pirates via the runners world magazine / forum, and they gave me the confidence to dare enter an IM.

Bastards!

History
2010 IMDE - flat, Outlaw - flat
2011 IM Regensburg 2011 - flat, IMWales - hilly, oh so windy
2012 Lanza - hilly and windy
2013 - IM Lanza - the return :-)

Recovering from knee issues, (too many rugby injuries) so now the plan is to swim OK, be an Uber Biker, and just let the run take care of itself. Oh Well


gordo hr zones

Tag search: gordo hr zones (Close)
gordos aerobic thresholds for me
orangecannonby orangecannon Dec 1st 2009
Been reading Gordos thoughts on aerobic threshold training zones - ie heart rates I should be running / biking at. I find I need some guidance on this else I just go for it and fry myself in 40 mins. This is cool for bike commutes but not very goo...
 
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