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O.rangeCannon's pirate journey!!!!!!!
O.rangeCannon's pirate journey!!!!!!!



So I'm now a pirate, (ie normal people who are inspired by the runners world forumites doing IMs)..... This involves drinking beer, buying lots of yellow kit, oh, and a race or 2 a year to give it an objective.

I bumped into the pirates via the runners world magazine / forum, and they gave me the confidence to dare enter an IM.

Bastards!

History
2010 IMDE - flat, Outlaw - flat
2011 IM Regensburg 2011 - flat, IMWales - hilly, oh so windy
2012 Lanza - hilly and windy
2013 - IM Lanza - the return :-)

Recovering from knee issues, (too many rugby injuries) so now the plan is to swim OK, be an Uber Biker, and just let the run take care of itself. Oh Well


ironman

Tag search: ironman (Close)
IM Lanza 2013 - Here we go again!
orangecannonby orangecannon Sep 10th 2012
so I resumed basic week training. My basic week looks like:- Mon Bike commute 30 min functional leg session at lunchpart run home Swim Tue part run in 30 min coreBike commute Wed Extended bike commute inc intervalsOptional spin bike inter...
IM Lanza - Race Report
orangecannonby orangecannon May 25th 2012
Pre race The race briefing was a bit different to the IM briefings I have been to before. It was done by the race director - he's about 60+, with his white hair in a pony tail - bit of an aged hippy. Credit where its due though, he has been runni...
IM Lanza 2012 - training week by week
orangecannonby orangecannon Jan 1st 2012
*sigh* Left knee is buggered giving me pain on running at my normal speed..... Slower running means I get calf cramp as I end up running subcounsiously on tiptoes - running around the injury. Wheels fell of but I have now got my head around ...
IM Wales Race Report
orangecannonby orangecannon Sep 17th 2011
Prequal I booked this back in May as a reward for finding a new job. The choice was IMWales or Challenge Henley. The flurry of pirates signing up swung the deal.... Then I forgot all about it as I concentrated on IMR. However I did see...
IM Wales - Leadup
orangecannonby orangecannon Aug 27th 2011
hmmm a sea swim a 'relentless' bike course - constant hills, up or down - nothing big just conststant a run thats a bit lumpy a lack of training in the last 3 weeks, (IMR recovery etc). Its gonna be interesting! Part of me just wants...
Ironman Regensburg Race Report
orangecannonby orangecannon Aug 13th 2011
Preamble I had such fun last year I decided to do another year of IM, and a bit (more) training. I got some swim coaching, did lots more biking, and less running - the last as my knee went a little haywire 2-3 months out - it seems to be on the ...
Outlaw Race Report
orangecannonby orangecannon Aug 11th 2010
Race report as posted on runners world tri forum Phew - what a pyear! You (we) pirates are buggers.... I would never have had the nerve to even think about entering an IM, but a little article in RW about a bunch of forumites (ie normal...
Ironman Germany - war and peace race report
orangecannonby orangecannon Jul 7th 2010
So this was the biggie...!! First Ironman first mass start first non wetsuite swim longest swim ever first marathon...... I guess I should have been really nervous, but I had spent 9 months getting here and so I felt as ready as I could be...
 
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