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O.rangeCannon's pirate journey!!!!!!!
O.rangeCannon's pirate journey!!!!!!!



So I'm now a pirate, (ie normal people who are inspired by the runners world forumites doing IMs)..... This involves drinking beer, buying lots of yellow kit, oh, and a race or 2 a year to give it an objective.

I bumped into the pirates via the runners world magazine / forum, and they gave me the confidence to dare enter an IM.

Bastards!

History
2010 IMDE - flat, Outlaw - flat
2011 IM Regensburg 2011 - flat, IMWales - hilly, oh so windy
2012 Lanza - hilly and windy
2013 - IM Lanza - the return :-)

Recovering from knee issues, (too many rugby injuries) so now the plan is to swim OK, be an Uber Biker, and just let the run take care of itself. Oh Well


Base 1 - lets start cranking it up

orangecannonby orangecannonMar 27th 2011
Base training starts here.....
sort of.....

March was a month of mixed emotions / training.

Finally left my old job, which meant time for some sneaky training, but also lost training around leaving drinks etc

The new job means a longer bike commute, onsite gym but less time to use it...

It also meant I had some redundancy money to spend on a coach - so I have signed up with one - that starts next month!!!

Weekly Totals

week total
Base 1.1 45m 11h:30m 1h:30m _ 13h:45m
Base 1.2 0h 5h 2h:30m 0h 7h:30m
Base 1.3 40m 7h;45m 3h:30m _ 11h 45m
Base 1.4 recovery 0h 11h:30m 3h:30m 40m 15h:45
 
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