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O.rangeCannon's pirate journey!!!!!!!
O.rangeCannon's pirate journey!!!!!!!

So I'm now a pirate, (ie normal people who are inspired by the runners world forumites doing IMs)..... This involves drinking beer, buying lots of yellow kit, oh, and a race or 2 a year to give it an objective.

I bumped into the pirates via the runners world magazine / forum, and they gave me the confidence to dare enter an IM.


2010 IMDE - flat, Outlaw - flat
2011 IM Regensburg 2011 - flat, IMWales - hilly, oh so windy
2012 Lanza - hilly and windy
2013 - IM Lanza - the return :-)

Recovering from knee issues, (too many rugby injuries) so now the plan is to swim OK, be an Uber Biker, and just let the run take care of itself. Oh Well

Post knee surgery - rehab / resuming stuff

orangecannonby orangecannonSep 10th 2012
So I had 6 weeks total rest.
Then started rehab with a Physio. He said his main aim was to stop me doing too much too soon. It worked, and did a slow reintroduction to cycling over the next 4 weeks.

I then started regular bike commuting, slowly building up again to riding 4 times mid week / a group weekend ride.

Run rehab
Had 2 great sessions with Helen at 10 point tri. Worth the journey out to Amersham, to identify gait issues, work on better form, higher cadence etc.
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