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O.rangeCannon's pirate journey!!!!!!!
O.rangeCannon's pirate journey!!!!!!!

So I'm now a pirate, (ie normal people who are inspired by the runners world forumites doing IMs)..... This involves drinking beer, buying lots of yellow kit, oh, and a race or 2 a year to give it an objective.

I bumped into the pirates via the runners world magazine / forum, and they gave me the confidence to dare enter an IM.


2010 IMDE - flat, Outlaw - flat
2011 IM Regensburg 2011 - flat, IMWales - hilly, oh so windy
2012 Lanza - hilly and windy
2013 - IM Lanza - the return :-)

Recovering from knee issues, (too many rugby injuries) so now the plan is to swim OK, be an Uber Biker, and just let the run take care of itself. Oh Well

Prep 2.1

orangecannonby orangecannonNov 23rd 2009
Really looking forward to some training before the week started
However, missed 2 swim sessions at London Fields, and no medium ride.
No Strength training, and no evening swims either.

Overall a poor week.

but did 2.5 k swim.
but did 21k run.
buut did 2.5 hr bike in winter......

Weather has been really yucky which has put me off getting out in the monrings.

Concerns - right leg, (as ususal) achilies is ok, but get th odd tweak from time to time)
knees ok, (still issues with right knee in yoga, but no issues any where else.)

Looking forward to a bigger week this week.....
Tags: prep
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