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Time for a new challenge
Time for a new challenge
When I got out of college I found myself 50 pounds overweight and working 2 jobs, and working out was not a priority. Then one day it changed. No great inspiration other than my wife was losing weight, and I wanted to as well. I started by telling friends and family that I was going to run a 5k. Then I moved on to a 4 mile race, and last year a rather hilly and challenging 7 mile race (The Bix in Davenport, Iowa). But triathlons have always fascinated me. So that is my new challenge.

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Treat your body well...
phunt77by phunt77 Nov 20th 2010
For the last 2 years, I have been wearing knee braces. I don't have any knee problems yet, but there is a long history of knee problems/replacement in my family. So I looked at it as preventative maintenance. But I never have like wearing them. I...
cold weather runner
phunt77by phunt77 Sep 8th 2010
So I figured something out when I went running the other day...I like running in cold(er) weather. Last week I ran my 6 1/2 mile route in hotter and more humid conidtions. My time was about 54 1/2 minutes. Then 3 days later I ran again in cooler t...
 
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