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Triathlon Training & Races - Matt's Blog
Triathlon Training & Races - Matt's Blog
Sharing my experiences in training, racing and learning the 'science' of progressing in Triathlon - from total novice to top-ten finisher (and hopefully beyond!). Stop by to listen to what I have to say, but don't forget, the whole point of web 2.0 is interaction, so don't be afraid or too shy to leave your own thoughts!

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mark shepherd

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Pain Part Two: Exertion and how to use it
prhimby prhim Feb 2nd 2011
Having explored the first of three pains (fatigue, exertion, hurt) in my last blog, this week it's time to look at exertion. Again, there is a massive caveat that I am no expert, just a layman. But if any of the following strikes a chord or gives you...
 
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