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Queballs Quandaries
Im a 41 year recently converted triathlete !!

In a previous life i played and coached rugby for over twenty years and continue to be a PE teacher at a local secoundary school.

After one season i have committed myself to Coaching at the newly formed Ocean Lake Triathlon Club in Kent (after completeing my BTF level 2) and even officiating ( im also a level 1 official) at the clubs new race series.

Winters Here

queball1971by queball1971Dec 2nd 2012
Training plan has taken a hit over the past week. Meetings, the pub and torrential rain have impacted, as ever !

But did a good couple of runs in the past couple of days and have seen no negative impact, infact far from it . 9k time run was 1 min quicker than 2 weeks ago and today's long run felt really good maintaining target pace easil.

Todays run was wonderful in the winters sunshine down by the river, couldn't ask for more.

Still not swimming, but plan to in the morning.
Busy , Busy but still training
queball1971by queball1971 Nov 14th 2012
Been a really busy week, but have somehow managed to fit my planned sessions in. Even got my planned rest day in on a day I've spent on a conference in London. Van has broken down again, so Bike is going to get me to work and a long slow ride home...
Darkness & Rain, Winters curse
queball1971by queball1971 Nov 12th 2012
Really following training plan and shhhh don't tell anyone but ........... I'm not being sidetracked by extra work !! Had a great weekend, running then off to Twickenham to watch the rugby. Then a long bike ride on Sunday morning followed by a roa...
Winter means, Another Trip To Yoga
queball1971by queball1971 Nov 7th 2012
Training is again going well, although im not getting any swimming done at the moment. Time always seems to against me getting to the pool though and the duvet is very heavy in the morning. New trainers came through the post last night so, plenty...
Winter 5, Run Orientation
queball1971by queball1971 Nov 3rd 2012
Another short focused run, feeling really good. The 20s bursts feel great. Garmin HRM strap is playing up and really annoying me, keeps dropping out or showing a really low HR. Wiggle want me to send it back to them , I do hope this doesn't turn i...
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