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Queballs Quandaries
Im a 41 year recently converted triathlete !!

In a previous life i played and coached rugby for over twenty years and continue to be a PE teacher at a local secoundary school.

After one season i have committed myself to Coaching at the newly formed Ocean Lake Triathlon Club in Kent (after completeing my BTF level 2) and even officiating ( im also a level 1 official) at the clubs new race series.

12. , may 20th

queball1971by queball1971May 20th 2012
Early start to get lake for club session, arrived at 8:35. , so no time to train myself before session. Decided to try and fit Bra to my VW T25 ( google this to get a proper image, rather than you imagination !).

Great turn out from Ocean Lake Tri, but the sessions do start off like tea mornings rather than serious training. But once plan is set everyone gets going - novice group did some basic handling the 20k and the testosterone group went of to do 1hr with 3 x 9min above race pace and at least 6min recovery.

We all met up again at lake for next stage, easy 5k run off bike. I'm pretty sure I saw a teapot at one point , so I left the to the run and then swim tech session without me as I had to do some swimm assessments. Planned a 2 hour training session , a good 1hr 50 training and an hour social. We are such a sociable club !

Today went really well , sorted out the mystery creak on Tyson , his back wheel was too tight. This mystery has seen me regrease several bottom brackets, oil pedals, tighten cleats, alter rear mech.

Went shopping , the off out for 2 hours of hilly course including Canterbury Tri route. Really feeling stronger on the bike, but will this slow my run down ??

Now watching Giro, rather them than me wet and very steep mountain stage.
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