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Queballs Quandaries
Im a 41 year recently converted triathlete !!

In a previous life i played and coached rugby for over twenty years and continue to be a PE teacher at a local secoundary school.

After one season i have committed myself to Coaching at the newly formed Ocean Lake Triathlon Club in Kent (after completeing my BTF level 2) and even officiating ( im also a level 1 official) at the clubs new race series.

17, June 1

queball1971by queball1971Jun 2nd 2012
Had a rest day on Thursday and missed yesterday due to work.

So I'd yesterdays bike session 3min hard x 3 min recovery x 3 then 6 min recovery the the same again. Again feeling stronger, but much more is required ! Think I might do some weights on the legs over winter.

Ive bough a couple of boxes of 'Beet It' and have also ordered a Garmin 910 xt . Very excited about the new gadget .
 
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