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Queballs Quandaries
Im a 41 year recently converted triathlete !!

In a previous life i played and coached rugby for over twenty years and continue to be a PE teacher at a local secoundary school.

After one season i have committed myself to Coaching at the newly formed Ocean Lake Triathlon Club in Kent (after completeing my BTF level 2) and even officiating ( im also a level 1 official) at the clubs new race series.

Blog 1,

queball1971by queball1971May 2nd 2012
My first ever blog !!

Swam this morning, struggled to get out of bed and dogs walked.

Got in pool for 07:05, did 500m warm up ( FS + BS), then planned 10 x 100m RPE 8.

First set of 4 OK, then slow swimmer go into pool, the arms and shoulder began to ache. Completed 8 sets which was as many as i could do. So will build on that for the next couple of weeks.

Cool down 500m ( FS + BS), But really worked on controlled FS. Stroke felt really good.
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