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Queballs Quandaries
Im a 41 year recently converted triathlete !!

In a previous life i played and coached rugby for over twenty years and continue to be a PE teacher at a local secoundary school.

After one season i have committed myself to Coaching at the newly formed Ocean Lake Triathlon Club in Kent (after completeing my BTF level 2) and even officiating ( im also a level 1 official) at the clubs new race series.

Winter means, Another Trip To Yoga

queball1971by queball1971Nov 7th 2012
Training is again going well, although im not getting any swimming done at the moment. Time always seems to against me getting to the pool though and the duvet is very heavy in the morning.

New trainers came through the post last night so, plenty of motivation to get out running, the winter bike is up and running ( just needs the gears servicing by someone who knows what they are doing)but other than that is great fun, with its cyclo cross tyres. I've enter two sprint qualifiers ( Nottingham and Llandudno Sea Triathlon), so bike and swim training will 'go fast' in the new year.

Winter / marathon run plan has been put together and looks very doable to get me under 3:13 Hrs and bike and swim will be long and slow.

Feeling very excited about next year and going to make sure i put my training first as often as possible.
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