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Queballs Quandaries
Im a 41 year recently converted triathlete !!

In a previous life i played and coached rugby for over twenty years and continue to be a PE teacher at a local secoundary school.

After one season i have committed myself to Coaching at the newly formed Ocean Lake Triathlon Club in Kent (after completeing my BTF level 2) and even officiating ( im also a level 1 official) at the clubs new race series.

Winters Here

queball1971by queball1971Dec 2nd 2012
Training plan has taken a hit over the past week. Meetings, the pub and torrential rain have impacted, as ever !

But did a good couple of runs in the past couple of days and have seen no negative impact, infact far from it . 9k time run was 1 min quicker than 2 weeks ago and today's long run felt really good maintaining target pace easil.


Todays run was wonderful in the winters sunshine down by the river, couldn't ask for more.

Still not swimming, but plan to in the morning.
 
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