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Rik's Triathlon Blog
Rik's Triathlon Blog

Rest Day

rikby rikJul 18th 2010
Today was supposed to be a rest day. However, having recruited my daughter, Emma, 10, as my new swimming coach we decided to go to the pool for some lessons. This didn't really work out too well - all the kiddies were in the shallow end chucking themselves and floats around and us professionals were stuck at the deep end with just enough space to do widths. I remember when we were at the other end.. time.. fun times.

My coach's advice was not to force all the air out through my nostrils as I'll immediately feel like I can't breathe. I'll be trying this next time.
Tags: swimming
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