run

Well my first advice would be don’t. If you can possibly avoid it. But sometimes life gives you five days notice and these things have to be done. Based on this weekend’s experience as part of a relay team at Outlaw here is my advice: • You...

Having decided I was done for the season, particularly with an injury that meant no running, it took me all of about two seconds to change my mind and pay my race entry two weeks ago. My home town, Stroud, was finally hosting a triathlon, something ...

Wow, that was incredible. Saturday was an amazing day - I'm going to struggle to get down how great the experience was, so it's a long one and prepare for some repeated superlatives! We had two full days at the Playitas resort in Fuerteventura bef...

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