Amateur Age Group Triathlete
Amateur Age Group Triathlete

aqua jogging

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Aqua Jogging: not just for rehab...
roborobby roborob Aug 20th 2012
I discovered aqua jogging earlier this year after a series of lower leg injuries had prevented any running on land (with all problems stemming from an accident where a car rammed into the side of me whilst on my motorbike back in September 2008, whic...
10 Weeks to Auckland: Training Debrief. Last Week: Week 3 of Adaptation Phase
roborobby roborob Aug 19th 2012
I'm going to aim to drop a quick note at the end of each week in the lead up to Auckland to give an account of the training done during that week. I'm trying to follow a prescribed 12 week plan (free download from Triathlon Geek, and well recommende...
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