injury

So had a couple of weeks tapering for Ironman Melbourne, then had 2 weeks off afterwards for recovery, and then had a week's snowboarding in Val Thorens (yeah, hard life I know), where I planned to kick start the training. So rather than the usual b...

I discovered aqua jogging earlier this year after a series of lower leg injuries had prevented any running on land (with all problems stemming from an accident where a car rammed into the side of me whilst on my motorbike back in September 2008, whic...

I'm going to aim to drop a quick note at the end of each week in the lead up to Auckland to give an account of the training done during that week. I'm trying to follow a prescribed 12 week plan (free download from Triathlon Geek, and well recommende...