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Amateur Age Group Triathlete
Amateur Age Group Triathlete

training

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Tri Camp Mallorca and Seville DX2 Middle Distance Triathlon Report
roborobby roborob Apr 7th 2014
Quick update on training and racing in March, covering the following: - Training for City to Summit Ironman; - Training and Racing with a Bike Power Meter; - Diet (Paleo/Primal/Keto/HFLC); - Spring Training Camp. So I'm back from a massive 2....
Alanya ETU Euro Champs; Qualifying for the GB AG team for the London World Champs; and London League Action
roborobby roborob Jun 29th 2013
The last 3 months have been not much else other than racing, recovering, quick bursts of training, then tapering, travelling, and racing again, and repeat. My club, Crystal Palace Triathletes, has been focused on getting results in the Triathlon Lon...
2012 is going to take some beating! Here's to 2013...
roborobby roborob Dec 31st 2012
As 2012 draws to a close, i'm sure that i won't be the only one who will say that this has been the best year ever. What has been the highlight for you? The amazing Olympic Games that London delivered? The ensuing success of Team GB across so many s...
Coping with Jet Lag...
roborobby roborob Oct 7th 2012
So with just one week to go until i head out to Auckland, i have decided to get to work now on reducing the symptoms of jet lag that i could otherwise by suffering on race day. The prevailing advice is that it takes a day to recover for every timezo...
9 weeks to Auckland: Aerobic week 1 of 2 with an Italian Wedding thrown in for good measure
roborobby roborob Aug 26th 2012
The official blurb for this week from the Triathlon Geek plan i'm following is that week 4 is the start of the aerobic stage, where there is still an emphasis on weight training and core strength work, but a gradual build on distance and power. You ...
10 Weeks to Auckland: Training Debrief. Last Week: Week 3 of Adaptation Phase
roborobby roborob Aug 19th 2012
I'm going to aim to drop a quick note at the end of each week in the lead up to Auckland to give an account of the training done during that week. I'm trying to follow a prescribed 12 week plan (free download from Triathlon Geek, and well recommende...
 
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