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Tri Camp Mallorca and Seville DX2 Middle Distance Triathlon Report
roborobby roborob Apr 7th 2014
Quick update on training and racing in March, covering the following: - Training for City to Summit Ironman; - Training and Racing with a Bike Power Meter; - Diet (Paleo/Primal/Keto/HFLC); - Spring Training Camp. So I'm back from a massive 2....
Alanya ETU Euro Champs; Qualifying for the GB AG team for the London World Champs; and London League Action
roborobby roborob Jun 29th 2013
The last 3 months have been not much else other than racing, recovering, quick bursts of training, then tapering, travelling, and racing again, and repeat. My club, Crystal Palace Triathletes, has been focused on getting results in the Triathlon Lon...
2013: January-June, and Multiple Marginal Gains
roborobby roborob Jun 13th 2013
I can't believe it's been 6 months since my last post - so many amazing discoveries and developments that I want to share; just been too caught up in being a part of them all! For now I'll give you a list of topics that I'm going to dedicate one pos...
2012 is going to take some beating! Here's to 2013...
roborobby roborob Dec 31st 2012
As 2012 draws to a close, i'm sure that i won't be the only one who will say that this has been the best year ever. What has been the highlight for you? The amazing Olympic Games that London delivered? The ensuing success of Team GB across so many s...
7 Weeks to Auckland: Active Recovery Week; Gait Analysis; Bala Triathlon
roborobby roborob Sep 9th 2012
I don't usually look forward to recovery weeks, as it means that i have to leave the bike at home and get the train to work more. I also find the low intensity training sessions a bit dull, and feel like i'm just 'going through the motions'. This we...
 
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