aerobicTag search: aerobic (Close) 3 Months Training and Racing Between Ironmen: ![]() So I'm two days away from competing on the GB Age Group Team in the ETU Long Distance European Champs out here in Holland (aka "Challenge Almere"). I've done everything I needed to do in training, and am bubbling with energy from a well designed tap... 9 weeks to Auckland: Aerobic week 1 of 2 with an Italian Wedding thrown in for good measure ![]() The official blurb for this week from the Triathlon Geek plan i'm following is that week 4 is the start of the aerobic stage, where there is still an emphasis on weight training and core strength work, but a gradual build on distance and power. You ... | Previous posts Tags Welcome to TriBlogs the free online training solution.Plan, record, analyse and share your triathlon experiences. Click here to join |