aerobic

So I'm two days away from competing on the GB Age Group Team in the ETU Long Distance European Champs out here in Holland (aka "Challenge Almere"). I've done everything I needed to do in training, and am bubbling with energy from a well designed tap...

The official blurb for this week from the Triathlon Geek plan i'm following is that week 4 is the start of the aerobic stage, where there is still an emphasis on weight training and core strength work, but a gradual build on distance and power. You ...