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Amateur Age Group Triathlete
Amateur Age Group Triathlete

aerobic

Tag search: aerobic (Close)
3 Months Training and Racing Between Ironmen:
roborobby roborob Sep 11th 2014
So I'm two days away from competing on the GB Age Group Team in the ETU Long Distance European Champs out here in Holland (aka "Challenge Almere"). I've done everything I needed to do in training, and am bubbling with energy from a well designed tap...
9 weeks to Auckland: Aerobic week 1 of 2 with an Italian Wedding thrown in for good measure
roborobby roborob Aug 26th 2012
The official blurb for this week from the Triathlon Geek plan i'm following is that week 4 is the start of the aerobic stage, where there is still an emphasis on weight training and core strength work, but a gradual build on distance and power. You ...
 
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