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Amateur Age Group Triathlete
Amateur Age Group Triathlete

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9 weeks to Auckland: Aerobic week 1 of 2 with an Italian Wedding thrown in for good measure
roborobby roborob Aug 26th 2012
The official blurb for this week from the Triathlon Geek plan i'm following is that week 4 is the start of the aerobic stage, where there is still an emphasis on weight training and core strength work, but a gradual build on distance and power. You ...
 
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