cycling

So had a couple of weeks tapering for Ironman Melbourne, then had 2 weeks off afterwards for recovery, and then had a week's snowboarding in Val Thorens (yeah, hard life I know), where I planned to kick start the training. So rather than the usual b...

Race results from this season (multisport only): 12th Jan - Thanet MTB Duathlon: 3rd 15th Mar - Trailman MTB Duathlon: 7th 5th Apr - Dx2 Seville Middle Distance (1.9/85/21.1): 15th, 4:08:29 13th Apr - Kingfisher Aquathlon (London League): 8t...

Quick update on training and racing in March, covering the following: - Training for City to Summit Ironman; - Training and Racing with a Bike Power Meter; - Diet (Paleo/Primal/Keto/HFLC); - Spring Training Camp. So I'm back from a massive 2....

DONE! And what an awesome experience. On reflection, that is.... Hyde Park was my second sprint world champs, with the first being in Auckland last year. If you've read my previous posts, you'll know I worked on minimising jet lag before travelling ...

The last 3 months have been not much else other than racing, recovering, quick bursts of training, then tapering, travelling, and racing again, and repeat. My club, Crystal Palace Triathletes, has been focused on getting results in the Triathlon Lon...

I can't believe it's been 6 months since my last post - so many amazing discoveries and developments that I want to share; just been too caught up in being a part of them all! For now I'll give you a list of topics that I'm going to dedicate one pos...

As 2012 draws to a close, i'm sure that i won't be the only one who will say that this has been the best year ever. What has been the highlight for you? The amazing Olympic Games that London delivered? The ensuing success of Team GB across so many s...

I wanted to write a quick post on track cycling as an effective means of training for triathlon, as i think it an excellent session to incorporate into your plan in place of one of your usual rides. It's often disregarded by triathletes (well, some t...