gb age group

Race results from this season (multisport only): 12th Jan - Thanet MTB Duathlon: 3rd 15th Mar - Trailman MTB Duathlon: 7th 5th Apr - Dx2 Seville Middle Distance (1.9/85/21.1): 15th, 4:08:29 13th Apr - Kingfisher Aquathlon (London League): 8t...

So I'm two days away from competing on the GB Age Group Team in the ETU Long Distance European Champs out here in Holland (aka "Challenge Almere"). I've done everything I needed to do in training, and am bubbling with energy from a well designed tap...

Quick update on training and racing in March, covering the following: - Training for City to Summit Ironman; - Training and Racing with a Bike Power Meter; - Diet (Paleo/Primal/Keto/HFLC); - Spring Training Camp. So I'm back from a massive 2....

Really happy with how 2013 went. Some particular results I'm proud of, but importantly a year with a hefty race schedule (28 in total) with no DNFs and no stress-related injuries for the first season since crushing my foot in a motorbike accident ba...

DONE! And what an awesome experience. On reflection, that is.... Hyde Park was my second sprint world champs, with the first being in Auckland last year. If you've read my previous posts, you'll know I worked on minimising jet lag before travelling ...

The last 3 months have been not much else other than racing, recovering, quick bursts of training, then tapering, travelling, and racing again, and repeat. My club, Crystal Palace Triathletes, has been focused on getting results in the Triathlon Lon...

I can't believe it's been 6 months since my last post - so many amazing discoveries and developments that I want to share; just been too caught up in being a part of them all! For now I'll give you a list of topics that I'm going to dedicate one pos...

As 2012 draws to a close, i'm sure that i won't be the only one who will say that this has been the best year ever. What has been the highlight for you? The amazing Olympic Games that London delivered? The ensuing success of Team GB across so many s...

So after 3 months of planning (which included over 150hrs of training, a week of living nocturnally, 28 hours of travel, and more flexing of the credit card than I dare to calculate), I finally made it to New Zealand, and the official GB residence a...

Having recently qualified for a spot on the GB Triathlon Age-Group team to race in Auckland for the Age Group World Champs, I have decided to blog all my training from now on. I can't wait to have an opportunity to represent my country in a World sp...