hflc

Quick update on training and racing in March, covering the following: - Training for City to Summit Ironman; - Training and Racing with a Bike Power Meter; - Diet (Paleo/Primal/Keto/HFLC); - Spring Training Camp. So I'm back from a massive 2....

Really happy with how 2013 went. Some particular results I'm proud of, but importantly a year with a hefty race schedule (28 in total) with no DNFs and no stress-related injuries for the first season since crushing my foot in a motorbike accident ba...

I can't believe it's been 6 months since my last post - so many amazing discoveries and developments that I want to share; just been too caught up in being a part of them all! For now I'll give you a list of topics that I'm going to dedicate one pos...