wattbike

Just clocked up a monster 27hr training week around a 50hr working week, which was more than what I had done at a week's training camp in Majorca with no work last Spring! This was made up of 2-3 main sessions a day on top of cycle commuting, with k...

The last 3 months have been not much else other than racing, recovering, quick bursts of training, then tapering, travelling, and racing again, and repeat. My club, Crystal Palace Triathletes, has been focused on getting results in the Triathlon Lon...

I can't believe it's been 6 months since my last post - so many amazing discoveries and developments that I want to share; just been too caught up in being a part of them all! For now I'll give you a list of topics that I'm going to dedicate one pos...