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Amateur Age Group Triathlete
Amateur Age Group Triathlete

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Injured and the season hasn't even started!
roborobby roborob Apr 24th 2015
So had a couple of weeks tapering for Ironman Melbourne, then had 2 weeks off afterwards for recovery, and then had a week's snowboarding in Val Thorens (yeah, hard life I know), where I planned to kick start the training. So rather than the usual b...
2014 Season Review
roborobby roborob Dec 31st 2014
Race results from this season (multisport only): 12th Jan - Thanet MTB Duathlon: 3rd 15th Mar - Trailman MTB Duathlon: 7th 5th Apr - Dx2 Seville Middle Distance (1.9/85/21.1): 15th, 4:08:29 13th Apr - Kingfisher Aquathlon (London League): 8t...
3 Months Training and Racing Between Ironmen:
roborobby roborob Sep 11th 2014
So I'm two days away from competing on the GB Age Group Team in the ETU Long Distance European Champs out here in Holland (aka "Challenge Almere"). I've done everything I needed to do in training, and am bubbling with energy from a well designed tap...
City to Summit 31st May 2014: Race Report
roborobby roborob Jun 3rd 2014
Time to reflect back on my first venture into iron-distance triathlon (can't do much else, as I can hardly walk, and tackling stairs has become a mini-endurance event of its own!). First thing to say was that the event organisers did a fantastic job...
Tri Camp Mallorca and Seville DX2 Middle Distance Triathlon Report
roborobby roborob Apr 7th 2014
Quick update on training and racing in March, covering the following: - Training for City to Summit Ironman; - Training and Racing with a Bike Power Meter; - Diet (Paleo/Primal/Keto/HFLC); - Spring Training Camp. So I'm back from a massive 2....
Mission: Extreme Ironman Keto Warrior!
roborobby roborob Feb 16th 2014
Just clocked up a monster 27hr training week around a 50hr working week, which was more than what I had done at a week's training camp in Majorca with no work last Spring! This was made up of 2-3 main sessions a day on top of cycle commuting, with k...
World Champs Race Report: ITU World Sprint Triathlon Grand Final London (M30-34)
roborobby roborob Sep 29th 2013
DONE! And what an awesome experience. On reflection, that is.... Hyde Park was my second sprint world champs, with the first being in Auckland last year. If you've read my previous posts, you'll know I worked on minimising jet lag before travelling ...
Alanya ETU Euro Champs; Qualifying for the GB AG team for the London World Champs; and London League Action
roborobby roborob Jun 29th 2013
The last 3 months have been not much else other than racing, recovering, quick bursts of training, then tapering, travelling, and racing again, and repeat. My club, Crystal Palace Triathletes, has been focused on getting results in the Triathlon Lon...
2013: January-June, and Multiple Marginal Gains
roborobby roborob Jun 13th 2013
I can't believe it's been 6 months since my last post - so many amazing discoveries and developments that I want to share; just been too caught up in being a part of them all! For now I'll give you a list of topics that I'm going to dedicate one pos...
 
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