ketogenic

Time to reflect back on my first venture into iron-distance triathlon (can't do much else, as I can hardly walk, and tackling stairs has become a mini-endurance event of its own!). First thing to say was that the event organisers did a fantastic job...

Quick update on training and racing in March, covering the following: - Training for City to Summit Ironman; - Training and Racing with a Bike Power Meter; - Diet (Paleo/Primal/Keto/HFLC); - Spring Training Camp. So I'm back from a massive 2....

Just clocked up a monster 27hr training week around a 50hr working week, which was more than what I had done at a week's training camp in Majorca with no work last Spring! This was made up of 2-3 main sessions a day on top of cycle commuting, with k...