running

Race results from this season (multisport only): 12th Jan - Thanet MTB Duathlon: 3rd 15th Mar - Trailman MTB Duathlon: 7th 5th Apr - Dx2 Seville Middle Distance (1.9/85/21.1): 15th, 4:08:29 13th Apr - Kingfisher Aquathlon (London League): 8t...

The last 3 months have been not much else other than racing, recovering, quick bursts of training, then tapering, travelling, and racing again, and repeat. My club, Crystal Palace Triathletes, has been focused on getting results in the Triathlon Lon...

I can't believe it's been 6 months since my last post - so many amazing discoveries and developments that I want to share; just been too caught up in being a part of them all! For now I'll give you a list of topics that I'm going to dedicate one pos...

I discovered aqua jogging earlier this year after a series of lower leg injuries had prevented any running on land (with all problems stemming from an accident where a car rammed into the side of me whilst on my motorbike back in September 2008, whic...

Plyometrics - Build Your Running Speed and Power (by Rick Morris) Plyometrics are exercises that require your muscles to reach peak force in a very short amount of time. They will improve your speed, power and running economy. You should make sure...